Meet Bianca Stephenson
Bianca is a sound healer and yoga teacher based in East London - and this summer, she's treasuring every moment. Find out how she's finding serenity and healing energy, and the jewels she's wearing all season long.
What are the summer moments you're treasuring?
For summer I am treasuring any moment that I remember to treasure the moment. Usually this is when I’m doing what I love: hosting soundbaths, teaching/participating in breathwork or movement and dancing! I’m still learning to treasure the duller or more unpleasant moments too.
How do you find serenity?
Living in London, I have to be able to find serenity within myself. It is the fastest and busiest place I’ve ever lived, and I find it difficult to always look externally for peace. That being said, serenity and grounded-ness needs to be cultivated from within. It took (and still takes) a lot of self-work and effort but sometimes all I need is a deep, mindful breath or a bit of exercise to get me there.
How does your stone symbolise your summer mindset?
I chose Olivine from the Treasure Collection because it enhances confidence, strength, determination, and overall yang energy. Summer is a time of doing, so I want to reflect the season and ride the wave!